Nurture and Be Therapy Services

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Whew those first few months postpartum are something else!

We spend our entire pregnancy preparing for birth that we often forget about the postpartum period (the first year after birth). This workshop will dive into everything I wish I would have known, wisdom from parents who have already walked this journey, tangible advice/postpartum plans, community, feeding + so much more.

It’s a jam packed interactive workshop + workbook! I wanted it to be accessible and cover alllll of the things!

April 24th at 11am to 1:30pm
$150

Head to www.nurtureandbe.com/events to reserve your seat! (Limited to 8 people to keep it cozy!)

Grateful for the opportunity to disconnect & reconnect this weekend🌊

Juggling the roles of wife, mother & business owner has been so difficult for me. Each day I am learning more. This weekend I challenged myself to fully step away from work. My soul needed it. I’m now ready to serve my clients better because of the boundaries I set. It’s a win win 🤍

Feeling so grateful that our first Nurtured Momma event was a success! thank you to everyone who made it possible!! Nothing better than seeing women owned businesses thiriving and collaborating for better care for moms and women in our community!! 👏🏼

So excited to share our expansion into Sarasota, Florida!!

My hometown && pieces of my heart still live there. We hope to serve the community well! 🤍🤍

#sarasotatherapist #sarasota

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Self-Esteem

By brooke | December 5, 2018

“Brooke, I’m wondering what it would be like to explore your self-esteem” – My wonderful therapist What does that even mean? I noticed I started to become defensive in this moment. It felt icky having someone point out that self-esteem is something I might need work on. After the defensiveness settled, I started…