Nurture and Be Therapy Services
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Anxiety: What It Is and How to Move Through it
What is Anxiety: When it comes to anxiety everyone has a different experience. Some experience racing hearts, changes in body temperature, stomach pains, ruminating thoughts, panic, paralyzing fear, numbness, or disconnection. This list goes on and on. It is something that is a universal experience while also presenting very different in everyone. At the root…
Expectations
I am a dreamer. I see the way I want my life to look, spaces to look, relationships to look way before it actually happens. I see it playing like a movie in my head. The clothes I am wearing, the car I am driving, the way my husband and I speak to one another,…
Family Systems
As an individual we are a part of so many systems. A family system, social system, cultural system, religious system and so on. Sometimes, it is easy to forget how much that system impacts us and vice versa. This week I want to focus on the family system and really break down what is means…
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