Alyanna Reick-Mitrisin 

Associate Professional Counselor

Caring for others can be deeply fulfilling—but it can also be exhausting. As a caregiver, healthcare professional, or someone in a high-stress job, you may find yourself constantly pouring into others while feeling depleted yourself. Burnout, compassion fatigue, work-life imbalance, grief, and vicarious trauma can build up, leaving you wondering where you fit into the equation.

You deserve support, too. In our sessions, we’ll create a space where you don’t have to hold everything together. Through authenticity, safety, and a mindful approach, we’ll explore what’s weighing on you, uncover the patterns keeping you stuck, and find ways to restore balance. Together, we’ll work on setting boundaries that actually feel doable, reconnecting with yourself outside of your role, and learning how to be fully present—in your work, your relationships, and your own life.

You don’t have to navigate this alone. Healing, balance, and fulfillment are possible, and I’m here to help you get there—one step at a time.

Client Focus: Couples and individuals 18 and up

Modalities Used: Narrative Exposure Therapy, Gestalt Therapy, Expressive Arts Therapy, Mindfulness

Issues: Compassion fatigue, caregiver burnout, work-life imbalance, grief

Experience: Alyanna is an Associate Professional Counselor and a Georgia State University graduate with a Master’s degree in Clinical Mental Health Counseling. Alyanna works with caregivers, healthcare professionals, and those struggling with work-life balance. She has also facilitated improv therapy groups and groups for smoking cessation through mindfulness.

Supervisor: Jamie Hall LPC

More than just my work:

"Embrace the journey, not just the destination. Mental health is a path of self-discovery, growth, and healing, where every step forward matters."

The kitchen is my happy place! I love cooking for and with others.

I love a good pun, and enjoy all things reality tv!

The best way to get to know a service is through what people have to say...

“Alyanna embodies the rare and extraordinary blend of profound warmth and deep wisdom. Throughout my year of working alongside her, I consistently sought her insights, and she never failed to provide a unique and sharp perspective. Alyanna is not only a remarkable therapist but also a kind, passionate and vibrant individual” - CL

Book with me if…

  • You are feeling guilty for taking care of yourself

  • You identify as a people pleaser or struggle with anxiety 

  • You are feeling lost 

  • You are exploring your sense of identity

  • You’re feeling too overwhelmed to know what to do next

  • You are feeling disconnected from yourself

  • You are experiencing compassion fatigue

  • Setting boundaries does not feel like an option

  • You have recently experienced betrayal

  • You are navigating your journey with grief