Gem Coleman
Licensed Professional Counselor
Living with anxiety, depression, chronic pain/illness, or constant pressure to hold everything together can feel overwhelming. Maybe you’re juggling work, being a new mother, and navigating relationships while trying to manage your own needs. Or perhaps you’re moving through a major life transitions health diagnosis, or the slow burnout of always putting yourself last. These experiences can leave you feeling disconnected from your body, unsure of your worth, and longing for peace you can’t quite reach.
Using a trauma informed and compassionate lens, I take a collaborative approach to therapy—one that honors your full story and the many roles you hold. We'll explore the connection between your mind, body, and emotions, making space for curiosity, self-compassion, and healing. You are the expert on your life; my role is to help you slow down, make sense of what’s happening, and reconnect with your strength and sense of self. Together we will work towards reducing the emotional burden of stress and draw near to what brings you peace, purpose and connection.
By the time we’re done working together, my hope is that you’ll feel more grounded and empowered—able to set boundaries with confidence, soothe your nervous system, and move through life with greater ease. Most importantly, you’ll rediscover a sense of balance and wholeness that feels true to who you are, not who you think you “should” be while creating a space for clarity, healing and meaningful change- at your place and on your terms.
Client Focus: Individuals ages 18 and up
Modalities Used: Mindfulness-Based Cognitive Therapy,Somatic Therapy,Emotion focused therapy, Internal Family systems,Acceptance and Commitment Therapy
Issues: Anxiety, depression, stress management , life transitions ,mindfulness and chronic pain/illness support
Experience: Gem is a Licensed Professional Counselor (LPC) and an Auburn University graduate with a Master’s of Education in Community Agency Counseling. She specializes in supporting clients who feel overwhelmed by anxiety and depression, are navigating complex relationship dynamics, or are struggling with self-worth and the emotional impact of chronic pain/illness. Guided by her Caribbean roots and her own healing journey through chronic pain and illness, Algem brings warmth, empathy, and cultural depth to her practice. Her work is grounded in the belief that rest, connection, and community nurture true wholeness.
More than just my work:
“ I’ve seen the incredible resilience people carry, even in their most difficult moments. It’s an honor to walk alongside people as they face fears, rewrite old narratives, and step into a more authentic, fulfilling life.”
I believe rest is our birthright—a sacred space to lean into a life intentionally filled with ease, gratitude, and connection. It feeds the soul, renews our spirit, and strengthens the faith that carries us through life’s challenges.
When I am not working you can likely find me listening to a podcast while on a walk or spending time with loved ones. I will also never say no to a romantic comedy or true crime documentary!
Book with me if…
• You’re living with chronic pain, fatigue, or health challenges that affect your mood and daily life
• You often feel anxious, overwhelmed, or weighed down by self-doubt
• You’re navigating, life transitions, or complicated family or relationship dynamics
• You’re ready to explore the mind-body connection and approach healing with compassion
• You’re seeking a warm, nonjudgmental space to process emotions and build resilience
• You want to better understand how stress shows up in your body and learn tools for emotional regulation
• You’re looking to cultivate self-compassion, confidence, and emotional balance
• You’re ready to prioritize yourself and create a more grounded, fulfilling life.